I went to see Julie on the 3rd of September 04. I have to admit I was a bit unsure whether it would work, but I had got to the point were nothing else did so I gave it a try. I was nervous but Julie was great. I knew exactly what was happening, she explained everything so well that I was no longer nervous and actually felt quite positive. That was four months ago and I have not had a cigarette since. Four months may not sound a lot, but for someone who goes to pubs regularly and is around smoke in clubs and socially I can't believe it. I am so happy and very indebted to Julie.

The first week was strange as I felt like I was missing something, like an old friend. Had no nicotine cravings and had broken what I could not do before - THE HABIT. I know it's like I never smoked, you can’t miss what you don't do anymore!!!! Julie was right though it’s a CHOICE. I now choose to be a non-smoker and I like it.

Julie also gave me the confidence to believe in other ways of dealing with a problem other than medicine. You have to listen to your mind and your body. So here's to the rest of my life as a non-smoker.

Thank you Julie it means a lot to me, my family and friends that I now don't smoke. You may be getting a few visits from them in the New Year!!!!

And to all the people who don't believe, don't knock what you have never tried.

Thanks again Julie it feels great, lungs are still clearing out but feel so much better."

Take Care

Sarah

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