---

Russ is a Recruitment Consultant in his mid-20s who lives and works in Leeds. He came to see Julie in January 2006.

Hi Julie,

Only into third week of non-smoking after coming to see you on January 17th but just wanted to let you know how things are going. Still no cravings whatsoever and have lost all interest in smoking at all. I was not a heavy smoker, about 15 a day, and had quit before using patches only to start again about 2 years later thinking one or two would not do any harm. How wrong I was! This way, I will never be tempted again to smoke.

The biggest bonus is that I can go out for several beers on a night out and still not even want to touch a cigarette. In fact, it doesn't even cross my mind.

At the beginning it was a bit strange as there were times when I thought I should be smoking or doing something at least, like at work in particular for a break. However, still no cravings and did not want a cigarette. Have replaced cigs with drinking lots of water which is a real healthy bonus too!!!

I was hugely sceptical and recall leaving your office after you told me I was a non-smoker still not fully believing it would work. However, it does and long may it continue. I am healthier, already saving cash and I do not smell like an ashtray.

I have recommended this to my friends now who will be going for hypno also!! Well worth the investment for long term savings and health!!!